42. How to stop self-sabotage, set new non-negotiables and take action towards your goals

This week's episode is all about self-sabotage and how to overcome it. 

You know the feeling you set a goal, you read the books, you listen to the podcasts and you know all the theories, you know WHAT to do but somehow you are not doing it, you are still in the same place and not moving any closer to your goals.

Today I put an uncomfortable question to you … Why do we do what we do, when we know what we know. 

We know we should choose the veggies over the icecream, do the cold shower, get up in the morning for the walk but we don’t

Why do we break the promises that we make to ourselves?

We do things even though they don’t align with our goals, we let ourselves take shortcuts. 

BUT it doesn’t have to be this way, we cover: 

• How to understand WHY we self-sabotage 
• How to identify the signs when you start to self-sabotage 
• Practical tools to stop and choose a new outcome 
• My own experiences of self-sabotage and how I overcome it 
• Why our own laziness is costing us our goals 
• How to practice doing hard shit! 
• Understanding your own non -negotiables
• The importance of changing the way you speak to yourself 
• How to take action and set yourself up for success
• Loving yourself enough to take action 

I hope you find this episode interesting and inspiring, know that you can break the cycle of self-sabotage and take action towards your goals.

You are worthy! 

Stay connected:

• Sign up for my weekly emails!
• Grow By Design on Instagram
• Jess on Instagram
• Email me [email protected]
• Shop TMJ apparel with code JESSGREENE1 https://massivejoes.com/apparel
• Shop athletic greens and get a one year supply of Vitamin D3+K2 & 5 free travel packs of AG1. https://fbuy.io/ag/kqaxt8he