40. Do you know what makes you happy? How to build a gratitude mindset and live a happier life.

Welcome to episode number 40!

This week is all about happiness, in a world that feels very confusing, scary and uncertain right now I want to bring you an episode as a reminder that you can and should prioritise your happiness. 

Underneath all of our goals and dreams and hustle really does just lie the desire to be happy, content and fulfilled as humans.

In today’s episode, we discuss 

• A quick update from my latest results in my IFBB state show (keep an eye out for the next episode with a full update) 
• Why happiness lies at the centre of our goals and dreams 
• The conscious decision we need to make everyday to see, acknowledge and enjoy happiness
• How to make happiness a habit and rewire our brain to find it in everyday life 
• How to bring awareness to your happiness
• Planning and amplifying your happiness moments 
• Getting comfortable when the things that make you happy grow and change 
• What to do when something no longer brings you happiness 
• Why finding creative new ways to bring joy and happiness into your life is so important. 

I hope this episode is a powerful reminder that you get to choose happiness each day, that there is an opportunity to rewire your brain to see the good and the joy. In a world as crazy as our right now that is so important!

Take a screenshot of this episode, share it on your story and let me know the three things that make you happy! 

Download the story template here 

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