39. Prep Diaries #8 - Peak week is here! My protocols - Depletion, carbs, glam everything! + Q&A's and coaching announcements
- Author
- Jess Greene
- Published
- Sun 09 Oct 2022
- Episode Link
- None
Peak week is here!
The hard work, the grind and the depletion is done, I am on track, where I need to be and the journey for my last week until stage time is underway!
In this episode I cover:
- Why last week was the toughest week of my whole prep
- Why I started my depletion early
- What my calories are for peak week
- What I do about my water and sodium levels in peak week
- How I balance my training
- What foods I eat and don’t eat this week.
- My current mindset and how I stay on track (even when I crave Noah’s burgers!)
- What my plans are after the show - plus some sneaky inside news that is just for the podcast fam!
- I have some Q&A’s to cover
- I also share news on my new mindset and coaching services!
If you are interested in working with me for mindset and personal development coaching, you can message me on Instagram or email me [email protected] and let's chat!
My team:
- My coach - Nathan Wallace
- Chiropractor - Jake Smith
- TMJ Apparel - Code Jessgreene1
Stay connected:
- Sign up to my weekly emails!
- Grow By Design on Instagram
- Jess on Instagram
- Email me [email protected]
