36. Prep Diaries #7 - Three weeks out! New routines, quitting coffee, confessions and my current mindset

I am three weeks out from my next show (IFBB Queensland Champs) and the pieces are starting to come together! 

I have made some changes to my daily routine, had some hard conversations with myself and quit coffee! (even if it was just for a moment!). 

This episode you get all the juicy details: 

• What my feedback was from the last show and what changes I need to make 
• My current training split - including some new training!  
• My current diet and macros
• Why I quit coffee - How I felt and what my coach's reaction was
• What my current supplement and vitamin stack looks like 
• How I am designing my daily routine and what I do when it doesn’t work 
• Where I let myself down this week and how I made changes to overcome that 
• What I have had to let go of right now
• What my current headspace and mindset is like 

Links I mentioned: 

I highly recommend you create a vitamin and supplement routine that is customised to you. I have been seeing Brendan for years and would not trust anyone else! Let him know I sent you!

Brendan at Kula Health 

I get my supplements from Massive Joes and I love the Core Nutritionals range! **

• Core Nutritionals range at Massive Joes 
• Core Nutritionals on Instagram 

I take an epic stack to support my current goals: 

Metabolic and dieting support: 

• Core Nutritionals Hard
• Core Nutritionals Sear
• Core Nutritionals Shred

Pre workout:

• Core Nutritionals Burn
• Core Nutritionals Pump

Use the code JESSGREENE1

Protein powder I use:
Macro Mike! I am a big fan of the Caramelised Biscuit Premium Almond Protein
Use the link  to get $10 off your first purchase 


Stay connected: 

• Sign up to my weekly emails! 
• Grow By Design on Instagram 
• Jess on Instagram 
• Email me [email protected]

**Please do your own research and choose products that are right for you, I am not a licenced medical professional and this is not health advice