34. I have BIG NEWS! Quit my job, started my own business and competed internationally

The podcast is back and with news, updates and big changes! You don’t want to miss this one! 

This episode is a full update on everything I have been busy doing over the last few months. To name just a few … I have left my corporate job, started my own business and competed in my first IFBB bikini show of the season in New Zealand! 

In this episode I cover:

• What my prep was like for the last 6 weeks leading into comp.
• My peak week protocols.
• How I manage mental and emotional stress when my body is under a lot of physical stress.
• How I manage post-show eating and if I had any treats!
• My advice for planning a holiday post-show and why I don't recommend it (even though I did!) 
• How I went on show day, my placing and how I found the day. 
• What my feedback from the judges was and how I feel about it. 
• What my plans are for competing next (hint - it is soon) 
• LIFE UPDATES … I left my job! I let you know where I worked, why I left and what I am doing now.
• I give you a full update on everything Grow By Design - what my true passion is and how you can work with me to achieve any goal you set your mind to and how you can work with me.

I am taking on a small number of 1:1 coaching clients - this is in mindset and personal development and runs as an intensive 12 week coaching program. Learn my system for setting and achieving your goals. We will truly transform your life! 

For more information on personal development coaching with me click here 

To stay up to date on all other news click here. 

Connect with me:

Grow by Design on Instagram 

Follow Jess on Instagram 

To connect about anything else please email me [email protected]