33. Prep Diaries #6 - Crunch time! Show date is set and game planning starts!
- Author
- Jess Greene
- Published
- Tue 12 Jul 2022
- Episode Link
- None
Show date is locked in, flights are booked and the entry fee has been paid!
This is prep update number 6!
I am now 6 and a half weeks out from my first show of the season. In this episode I reveal …
- What show I am doing and why I choose that show.
- What my training, cardio, nutrition and sleep looks like right now.
- How my body is feeling and if I am on track to hit my target stage weight and look.
- What the next steps are to dial in my nutrition even more.
- How my refeed days are structured - we are mixing it up now.
- What my training and cardio looks like right now and the mindset I have around ‘feeling weaker in the gym’ - I believe it can be a story you tell yourself!
- My current mindset around my goals and what my goals are.
- How I push myself through those hard days and techniques you can also use.
- The mindset you need to get through a challenge and achieve your goals
- How I celebrated my 30th birthday - yes I went to the gym!
- And sooo much more!
My latest check-in video is here:
https://www.instagram.com/p/Cf0jtIYFPiB/
Make sure you are following me here:
https://www.instagram.com/jessgreene1/
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