30. Prep Diaries #5 - Overcoming self doubt, game changing extras and making the most of the 'meaty bit' of prep!

Update # 5, 13 weeks out and almost through the ‘meaty bit’ of prep!

In this update I cover: 

• The longer-lasting impacts of covid that I didn’t expect 
• How I managed my mindset when I had moments of self-doubt, worry and wasn’t seeing the progress I wanted 
• The three stages of prep and how a 24-week prep disappears quicker than you can imagine! 
• The extras I add to my prep to ensure I am the best athlete I can be 
• Building the dream team around me, body, mind and soul 
• What my current nutrition, cardio and training look like 
• Where my mind is at right now 
• Understanding the bodybuilding prep journey and how this process and mindset can apply to any goal 

If you have any questions at all send them through to me!
https://www.instagram.com/grow_by_design/ 

My dream team: 

The Boss, Nathan Wallace at Hold Your Own 

https://www.instagram.com/nathanwallace_/ 

https://www.instagram.com/holdyourown_/ 

My amazing mindset coach, Emma  

https://www.instagram.com/mindbodysoulwellness/

LPF Breathing - The beautiful Kristin at LPF Wellness 

https://www.instagram.com/lpfwellness/

The incredible team at Elite Health & Performance - I see Jake and Maria

https://www.elitehp.com.au/

Catch up on all of the Prep Dairies 

Prep Diaries #4 - I got Covid

Prep Diaries #3 - Getting the basics right

Prep Diaries #2 - Offseason is done and prep is here!

Prep Diaries #1 - Competing plans, offseason wins, struggles and life updates