19. BONUS EPISODE! Prep Diaries #1 - Competing plans, offseason wins, struggles and life updates

Bonus updates! 

Today's episode is a bit more casual, I give you the full rundown on life right now, offseason, prep, work, I just tell you how it is: 

• How I am dealing with all the weird things going on in the world right now 
• My offseason update, I give you all the details!
  • Training, diet, body stats, injuries, everything 
• A sneak peek into when prep will start (it's soon!) 
• How I am finding the offseason weight gain and my body changing 
• My mindset for offseason / improvement season 
• Lessons I have learnt about slowing down and taking time when your body and mind need it.
• All other life things in between! 

If you love these updates or have any questions about what I covered or want me to go into more detail let me know!

You can email me [email protected]

Or Instagram: https://www.instagram.com/grow_by_design/