15. Knowing when to mix it up and when to work. How to balance consistency with variety to achieve your goals

Learn to balance consistency with variety when working towards your goals.

We all know that consistency is the key to success but what happens when we get bored or want to mix it up? What happens when we want to add some variety to our day, to our training, to our routine. How do we do this without compromising our goals?

This week's episode gives you these answers! 

We cover: 

• How I use variety as my secret tool to stay consistent when working towards my goals 
• Finding the right balance between variety and consistency that helps you achieve your goals faster 
• Asking yourself the hard questions around consistency
• Understand how consistent you truly need to be to achieve your goals 
• How to continue evaluating your goals and your process 
• How to make sure your goals and routine continue to serve you .. and what to do when you realise they no longer do.
• Best ways to add variety to your routine without compromising your goals 
• Knowing when to mix it up and when you need to knuckle down and stay on track

I also give you an update on my current training, goals, routine and my latest experience at an Inspire Cycle class! 

If you want to connect with me you can find me on Instagram https://www.instagram.com/grow_by_design/ 

If you loved the sound of Inspire Cycle you can connect with them here: 

https://www.instagram.com/inspirecycle/ 

https://www.inspirecycle.com.au/