Grow By Design

Hey Guys!

After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!)

In this episode, I share some of my biggest takea…

In this episode, I share the key things you should consider and need to know before starting a comp prep.

This conversation is relevant for any current bodybuilders and bikini athletes. Anyone consid…

In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!

In…

In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:

• The importance of training optimally for your structure and the bikini criter…

I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. 

Will shares his journey from an environmental sci…

There are 8 weeks left of 2024! WILD! How are you going to finish the year? 

In the episode, I chat about how to make the most of the last 8 weeks of the year!

Now is the perfect time to refocus, prior…

In this solo Q&A episode, I answer some of your questions about life, fitness, and competing! 

We cover: 

• How I get up early and what my morning routine looks like. 
• My top strategies for balancing work…

In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. 

Lisa is currently in her growth season preparing for her pro debut! We chat:

• How Lisa first got into bodybuilding 
• Her jo…

In this episode, I chat with Taylor Ryan, the founder of The Sports Dietitian. 

We cover: 

• The importance of proper fueling for athletes and the dangers of undereating and under-fueling. 
• The difference…

In this episode, I chat with Scott Goble, my coach and one of the top IFBB bikini coaches in Australia. 

In this episode: 

• Scott shares his journey into bodybuilding, how he got started and what it was…

This week I had the absolute pleasure of chatting with IFBB Bikini Pro Phoebe Hagan! 

Phoebe is one of the top IFBB bikini pros in the world, competing multiple times at the Olympia, the Arnolds Ohio …

In this episode, Katie turns the tables on me and asks the big questions! 

• My key reflections after 8 years of bodybuilding 
• How I balance a career, competing, relationships and life! 
• Time-saving hacks…

Emma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. 

In this episode, we chat all things bikini including: 

• How Emma made …

Katie Brock, a high-level CrossFit athlete, discusses her experience at the recent Torian Pro. 

She reflects on the challenges of transitioning out of intense training. She shares her struggle with lo…

The post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she …

IFBB Bikini Pro Kate Carroll has been taking the world of bodybuilding by storm, competing four times this year at the Dallas, Miami, Mile High, and Klash Series competitions. She is now qualified fo…

Jamie Simmonds is an elite CrossFit athlete from New Zealand, based in Abu Dhabi and currently living and training out of Sweden in preparation for the 2024 CrossFit Games. 

Ranked 7th in the world as…

Welcome to Grow by Design, I’m Jess Greene and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, …

This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! 

We chat all about

 - Her journey from finding …