It's Okay To Be Sad + Q&A • EP7

This episode is dedicated to answering all of your questions + a little pep talk/reminder that it is okay to be sad and to be easy on yourself if your new year isn't going the way you expected. I share how to stay motivated with meal prepping and working out, how to remove yourself from a bad relationship, my favorite self care routines, how I turn a not so great day/week day around, how to not feel lonely living alone and MORE. Feel free to message me about any topics you'd like to see on future episodes and please rate 5 stars :)