Ground Level
When you feel like the ground is disappearing below your feet, we're here for you - down at ground level.
Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up.
Guided meditations released every Monday, with interviews and grounding thoughts published at any time.
If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast.
Ground Level is produced by Pondercast.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 100
- Years Active
- 2020 - 2023
128 - Guided Meditation : Layers
127. Guided Meditation : Undertone
Getting under the stories we tell ourselves.
125. Guided Meditation - No Agenda
124. Guided Meditation 88 - Second Brain
123. Guided Meditation 87 - The Space Between
What's in the space between thoughts?
122. Guided Meditation 86 - Muscle Memory
121. Guided Meditation 85 – Perfect Awareness
The part of you that your mind cannot alter.
120. Guided Meditation 84 – Back to Basics
The consciousness we all share.
119. Guided Meditation 83 – Deepening Awareness
How we move into spaciousness.
118. Guided Meditation 82 – Changing Focus
Change the shape of your world.
117. Guided Meditation 81 – Whole Heart
Can you bring your whole heart to this meditation?
116. Guided Meditation 80 – Loving Kindness
Can you generate some compassion...for yourself?
115. Guided Meditation 79 – Gratitude
What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?
113. Guided Meditation 77 – Thoughts and Stories
We pour gasoline on our anxieties with thoughts and stories.
112. Guided Meditation 76 – Look Again
There's you...and then there is your awareness. You are both in this together.
111. Guided Meditation 75 – No Agenda
What happens when you come to meditation with no expectations?
110. Guided Meditation 74 – Present Tense
Why does our mind work so hard to keep us out of the present moment...the only moment we have?