Big Changes, Bigger Strength: Tips for Building Resilience + Pluto’s Astrological Impact

In this episode, we’re diving into resilience and mental toughness with a mix of mindset shifts and physical practices like sauna and cold plunge. Bethany shares an update on her recent move, and we explore Pluto’s game-changing astrological event that’s set to impact the entire world. Don’t miss the details! Plus, Bethany pulls cards for insight, and Jena wraps it up with actionable coaching prompts to help you tackle challenges and big decisions with clarity and confidence. Tune in for practical tools and cosmic wisdom!

RESOURCES:

• Aura Iris
• Emotions wheel
• Positive intelligence
• Coaching prompts:
  • What have you noticed about some of your habits leading up to these types of events or pursuits in the past?
  • In past circumstances, what strategies worked well? And not so well?

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax