How to Overcome Food Obsession - w/Leslie Chen

When Leslie first arrived in the US 16 years ago, she gained 50 pounds in a year. It was a month in China that helped her lose it all over 12 months. She didn’t need to use any diets, and it was a cruise. 

Years later, she founded Rise Lean and started coaching people from around the world, to help them live and play on the level they are designed to. she realized her client's biggest challenge was not decreasing the scale number one time or twice — but getting there peacefully and staying there sustainably, without feeling deprived or anxious about food.

In this podcast we talk in depth about Leslie's story, and how she is helping her clients today. 

Connect with Leslie:

Website: weight loss coach 

Link to how to overcome food obsession 

Link to  how to stop emotional eating forever 

Link to The 5 Winning Keys To Enjoy Unlimited Food Freedom While Gaining A Head-Turning Body. 

Here's her LinkedIn profile and her TikTok where she posts videos on her topics

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