How Mindfulness Helps With Grief

Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief.

Learn more about Heather's new book From Grief to Peace here.

#grief #loss #copingwithloss #mindfulnessandgrief #healing