The Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for Joy

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?

In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. 

Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.

They address common myths surrounding grief, emphasizing the importance of self-compassion and validating individual experiences. 

This conversation offers a message of hope and practical strategies for finding support, processing emotions, and rediscovering joy after loss.   

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Click here to watch on YouTube

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Takeaways:

• Grief is not just about death; it encompasses various forms of loss.
• Moving on from grief does not mean forgetting the loved ones we lost.
• Grief can change our identity and how we view ourselves.
• The acute phase of grief can feel overwhelming and disorienting.
• Each loss has a unique 'tone and flavor,' affecting how we grieve.
• Grief work involves integrating loss into our lives, not just getting over it.
• Finding a grief-informed therapist can provide essential support.
• Social media can be a powerful tool for connecting with others in grief.
• Sharing personal stories of loss can help others feel less alone.
• Grief is a lifelong journey that evolves over time. 
• It's important to take grief one day at a time.
• Each loss is unique and affects one's identity.
• Positive experiences are essential for healing.
• Rest is a crucial part of processing grief.
• Talking about grief helps in its integration.
• Societal pressures can complicate the grieving process.
• There is no timeline for grief; it's a personal experience.
• Seeking help early can prevent overwhelming grief.
• Finding balance between grief and joy is vital.

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Connect with Shea Wingate:

• thegriefgirlie.com
• @thegriefgirlie

Connect with Nina Rodriguez:

• IG: @griefandlight
• Website: griefandlight.com
• 1:1 Grief Support
• Hire Nina as a guest speaker
• Subscribe to my newsletter
• View upcoming events
• Join Grief and Light: The Community

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