Can Power Naps Really Boost Your Entrepreneurial Success?

Entrepreneurs and business leaders are adopting power naps lasting 10 to 30 minutes to improve alertness, memory, and mood without causing grogginess. Experts recommend scheduling naps in the early afternoon, creating quiet environments, and setting alarms to maximize benefits. Research indicates short naps can enhance problem-solving, creativity, and stress management, but they should supplement, not replace, seven to nine hours of nightly sleep. Companies are increasingly providing nap spaces as attitudes shift to recognize rest as a productivity tool.

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