Meditation and Mindfulness
- Author
- Amelia Coffaro
- Published
- Fri 15 May 2020
- Episode Link
- None
In this episode we will talk to Amelia Coffaro who is a meditation and mindfulness professional who tells us about the benefits of a routine meditation practice, and some ways we can incorporate it into our busy lives, both at home, and at work. She also leads us through a short meditation exercise to practice, and provide a little pause in your day.
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