Weight Management and Mindful Eating, Episode 4
- Author
- Mia Bostic
- Published
- Tue 09 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mia-bostic/episodes/Weight-Management-and-Mindful-Eating--Episode-4-eq513r
In this episode I discuss my trials and triumphs when it comes to managing weight. I also discuss the importance of building a healthy relationship with food, our body image and how I manage day to day.
