Food, Cigarettes and the Doctor

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GROW.  Greatness Reached over Oppression through Wisdom

In August 2020, I weighed nearly 200 lbs and at 5 ft 2, that was overweight and my heaviest.  As of today, I am at 140lbs.   Before I started having children, I was 120.  It's still coming off.  I'm GROWing.

 I cut down my portion sizes considerably and eliminated Pork and Soda.   Water and fruit juices and no alcohol.  Sweets yes, but small portions. I am constantly working on the GROW Movement and I stop letting food dictate and take dominant in my life.  

 I wasn't my husband telling me that I needed to lose weight; I began to GROW.   Nothing, including food defeats Royalty.

On this journey as I am GROWing the Movement.  I reflect constantly on our Ancestors.  They ate scraps and mostly garbage. Conducting the Underground Railroad, I barely have time to eat.  I understand that eating is fuel but I really don't have an appetite but to GROW and spread #Love.

www.GROWLoveLiftChange.org

God is Love
Love is the backbone of all religion

Sow Love, GROW Love all over the World
To drive out hate and make the World Great

Material things don’t mean anything, one day we shall Leave with nothing

We are Spirits having a Physical experience
Life is what you make it, make it Beautiful ✨💝

Sow Love here We GROW 💫💞