GBC Episode #219 - The Stories in Your Head

Do you find yourself having conversations in your head about situations and interactions with others? Sure, we all do. What happens when those "internal" conversations become unproductive, even damaging to you? Absent actual information we tend to fill in the gaps and more often than not, the information we choose to fill in that gap with is wrong. Join the Gray Beards as they discuss this and how to get yourself out if this counterproductive headspace. Enjoy!!!