Grapefruit Podcast
Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 8
- Years Active
- 2020 - 2021
A Conversation on Doing the Work - Ep 7
In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.
This is PieSlovakiaDance original podcast…
A Conversation on Boundaries - Ep 6
In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.
Follow the @thegrapefruitpo…
Tshepang Pooe on Inclusivity and Wellness - Ep 5
Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup.
This is a PieSlovakiaDance orig…
Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4
Hello! In this week's episode, Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies …
Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3
In this episode, our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage.
Grapefruit podcast is a PieSlova…
Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2
Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing.
This is PieSlovakiaDa…
Self-Care - Ep 1
Healing is our portion. In this episode Mmatshepo shares her thoughts and experiences on the subject of self-care. The journey to healing begins with taking care of 'self'.
The Grapefruit Podcast is …
Introduction to the Grapefruit Podcast with Mmatshepo Oganne
So a quick story behind the name, GRAPEFRUIT (and fruit in general), represents good health, abundance, and prosperity - which is this show's hope for you - that you be in good health always so that …