Why is it so hard to manage our nervous systems?

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After nearly three decades of actively attempting to think my way out of anxiety and other nervous system concerns, I am here to report that it is hard! And it is especially hard to manage our nervous systems in a world where there's never enough time to do it, and we all believe that we'll feel better ONCE the work is done. This episode is about going body first to support our scholarship - because sometimes, our brains can't do it all.

Resources mentioned:

Window of Tolerance

Box Breathing

How to complete the stress cycle

Burnout book

Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! Stay in touch by signing up for my newsletter and get my free webinar on using templates to jumpstart your writing!

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Grad School is Hard, But...is a podcast by Dr. Katy Peplin of Thrive PhD! learn more at thrive-phd.com - can't wait to get to know you better, or get access to my free falling planning workshop here!