it doesn't have to be cute! - dance parties, and other body-focused breaks

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in no universe do i want to be perceived while i do this, but....my dance party breaks are one of my best kept secrets. and if you tend to live brain first, and not notice until much too late that your body could use some care, body focused breaks might just be the tool for you! listen to this week's episode for more on this fun way to break up your day.

mentioned in this week's podcast:

episode on pomodoro timers

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