What is mobility training?

Have a question? Click here.

Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Have an Ask the Trainer question? email me: [email protected]

OR

ask on the Graced Health Podcast Facebook Group
https://www.facebook.com/groups/232578754416509/?ref=bookmarks

Sign up to be notified about the video workout series of an ideal week of fitness over 40.

GracedHealth.com/fitness-over-40

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell