Three Things Not to Do or Say This Holiday Season
- Author
- Amy Connell
- Published
- Tue 03 Dec 2024
- Episode Link
- None
In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything.
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