The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}

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"What kind of protein powder is best?" I can't tell you how many times I've been asked that question.

In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. 

I cover:

• The importance of using protein powders as supplements, not primary protein sources
• Different categories of protein powders: whey, plant-based, and egg white
• Key factors to consider when choosing a protein powder, including leucine content and third-party testing
• Specific recommendations for protein powder brands I trust and use
• An explanation of collagen supplements, their benefits, and limitations
• Resources for verifying the quality of protein supplements through third-party testing

This episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals.

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