Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

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In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. 

We chat today about:

1.  Meditation Benefits 

2. How to Meditate with 3am Insomnia

3. Common Meditation Misconceptions 

4. Practical Meditation Tips 

Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com  

Get Ann’s Books:

Meditation in the Real World

Science of Yoga

Connect with Ann:

www.MeditationForTheRealWorld.com

www.scienceof.yoga

YouTube: https://www.youtube.com/@AnnSwansonWellness

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