How to Protect Your Vulnerable Areas with Strength Training

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This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasizes that many women already know they should strength train but feel overwhelmed about how to begin safely and effectively. Take heart, after tuning in, you'll know just where to start!

Key points:

1.  Four essential areas to focus on training as women age 

2.  Strength training benefits 

3.  Special note for cycling enthusiasts 

4. Amy's six functional movement training approach 

Links Discussed

• Are you integrating enough of this one fitness movement? 
• Say Goodbye to Knee Pain with Strength and Flexibility
• My knees hurt when I lunge or squat- what's going on?
• My knees are shot. How can I strengthen my legs without squats and lunges?
• One Hidden Piece to Helping Your Chronic Pain Puzzle

Tighten Your Tinkler Pelvic Floor Program I use and recommend

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell