Calcium: You Need More Than You Think!
- Author
- Amy Connell
- Published
- Tue 26 Sep 2023
- Episode Link
- None
Do you get enough calcium? I thought so, and I was wrong.
Do you know why you need it, especially in menopause and beyond?
Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monitor and understand our calcium intake.
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