Batch meal prep components for a week's worth of meals

Have a question? Click here.

If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals.

We discuss:

• Building blocks of a balanced bowl
• Why she doesn’t cook a meal, but cook components of a meal
• Formula for a bowl 
• Approach to take with seasonings and spices 
• Her health journey that led to eating well
• When loved ones don’t eat as healthfully as you want
• How our examples influence others now and later

Visit FitDevo.com for Stephanie's approaches to:

Smoothie formula

Building a lunch & dinner bowl, grocery shopping list plan of attack 

Join me for Goofs and Grace!

Every Wednesday 8am central following new episodes I expand on the conversation and , clarify any goofs. Join us for free on the Graced Health Podcast Facebook Group!

Click here to join the Graced Health Podcast Facebook Group!

Connect with Stephanie:

Instagram: @fitdevo

www.fitdevo.com

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell