Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)

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Have you ever considered the possibility that aging could be your most powerful act yet? 

In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience.  

Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age.

Topics discussed: 

• Why I chose the word resilient for this episode
• "Aging is a privilege"
• Types of resilient aging episodes we cover

Episodes discussed:

• Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
• How Intuitive Eating May Give you the Grace and Freedom You Need with Erin Todd

Links discussed:

• Your opinion matters! Fill out the Graced Health listener survey here
• Intuitive Eating for Christian Women Podcast
• Back to the Beginning with Beth Moore on the Everything Happens Podcast with Kate Bowler

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