Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a footb…
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohackin…
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in p…
12 Essentials for a Successful At-Home Workout (Women Over 40)
Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your streng…
How to Lift Heavier Without Heavier Weights
This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipme…
What 'Lifting Heavy' Really Means for Women Over 40
Do you keep hearing "you've got to lift heavy!"?
What does this even mean?
Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, t…
Why All the Sleep Advice is Making Your Insomnia Worse
This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health top…
Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa
Today's nine minute episode features Michael Ulloa, a well-known persona on the socials. He is known for debunking dangerous wellness information online, by speaking up o…
Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role i…
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and…
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however yo…
Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp
In this opening Moment of Grace, Kathi Lipp gently guides us through the ongoing challenge of meal planning and preparation, offering encouragement to care for our body, …
Season 23 Recap
This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-…
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas…
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while…
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs.
Key points dis…
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect…
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating…
Should I Wear a Weighted Vest?
In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing th…
Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
In this episode of the Graced Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for…