Episode 290: Introducing (or reintroducing) Strength Training To Your Life

The benefits of strength training regularly are many, especially for the midlife woman.

And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.

In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits.

You can listen here: https://graceandgrit.com/podcast-290/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/