Episode 110: Strategies for Upleveling Your Health Without “Dieting”

What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don’t work, how to bust out of diet prison and so much more.

In this episode of the podcast, I summarize the ground we have covered over the past 3 weeks during the “Death of Dieting” theme and dish out some tried and true strategiesyou can implement to greatly improve your health in a sane and, most importantly, sustainable fashion.

Click here to learn more and listen now!

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