Grace and Grenades- Honestly Looking at Trauma
Welcome to Grace and Grenades. Where we talk about our experiences with trauma, and how we respond to it. We talk about where we need grace in our lives and what needs to be blown up so life is a little better today than it was yesterday. We are not licensed counselors or life coaches but we do work in the trauma healing world. So, join us as we laugh, cry, and probably offend people as we process our trauma out loud. All with the hope of giving you the courage to move forward on your path toward healing.
- Update frequency
- every 13 days
- Average duration
- 57 minutes
- Episodes
- 24
- Years Active
- 2024 - 2025
Laughter Ep 24
Did you know that laughter can be good medicine?
Laughter can help our body and our mind in many different ways. Join us as we dive into talking about how laughter relates to trauma and how we use it…
Helpful Tools for Decision Making and Moving Forward- EP 23
Cindy Crawford joins us to share tools that she uses and coaches people on to help them organize their lives, make decisions, and move forward in life.
When trauma derails our lives and we are stuck…
Why Its important To Share Your Story- EP 22
Have you ever asked yourself why your story matters? Spoiler, it does. Have you ever wondered why you should share your story?
Join us as Amy and Rachel talk about their stories and why it's import…
Grief And Miscarriages EP. 21
Discretion is advised. This episode dives into the sensitive subject of miscarriage
Amy and Rachel and joined by Elizabeth as she talks about her experience with miscarriage. We will hear her firsth…
Should I Be Farther Along In My Healing? Ep 20
Do you ever ask questions like:
Am I really healing?
Have I made any progress?
Why am I still struggling?
It can be hard to know how far you've come when you are in the middle of it all. Ta…
Triggers Ep 19
Today we talk about triggers. What are they? How do you respond to them?
Join us today as we talk about our experiences with triggers and what has helped us deal with them.
Rest- Ep 18
Join us this week as we talk about rest. We dig into why rest is important, what it means and doesn't mean, and how it relates to trauma.
Self Care- Ep 17
Everyone needs to work self-care into their routine for various reasons. It can help with our mental health as well as help us avoid burnout. Join Amy and Rachel as they talk about how they practic…
Attachments To God- Ep 16
Have you ever wondered how your attachment style affects your relationship with God? Join us as we discuss our attachment styles and how they affect our faith.
Attachment Styles Ep 15
Join us as we talk about our attachment styles. Do you attach with an ambivalent style or avoidant? How did your childhood dictate this? How does your attachment style affect your daily life? Onc…
Fragmentation Ep. 14
Join us as we talk about our experiences with fragmentation. We talk about the ins and outs, what it is, how it affected us, and what healing looks like.
Regression (AKA Revertigo) Ep 13
Amy and Rachel are joined by Elizabeth as they talk about regression while healing from trauma. Let's talk about what it means to regress in our behavior and revert back to old behaviors. What trigg…
Trauma And Work Acquaintances Ep 12
How does trauma affect us at work? Does it affect how we interact with our co-workers? Our expectations?
Join us as Amy and Rachel talk about how their trauma has affected work relationships and wha…
Trauma And Raising Kids Ep 11
Amy and Rachel talk about how their trauma has affected their parenting, how they struggled, how they coped, and how things have changed now that they are pursuing healing in their lives.
Trauma And Significant Others Ep 10
Amy and Rachel are joined by their husbands as they talk about how trauma and unhealthy patterns carried over into their marriages and what happened in their marriages as they started to address thei…
Relationships Pt 2- Trauma And Family- E9
Amy and Rachel discuss how trauma affected their family dynamics and dysfunctions with their family of origin (Parents and siblings). They explore what those relationships looked life before and aft…
Relationships Pt.1 - E8
Join us as we start our series on relationships. We want to explore how trauma has affected relationships with our family, friends, marriages, and faith.
SRT Service Groups- EP 7
In this episode Amy and Rachel talk about what led them to attend their first groups at SRT Services and what their experience was like.
What Are Emotions- EP 6
This week we are talking about emotions. We are asking a lot of questions like:
What are emotions?
Why do we have them?
When are emotions helpful?
When are they harmful?
If you have questions or commen…
Disconnecting From Our Emotions- EP 5
Today we talk about emotional detachment, what it looks like, and how it affects us.