OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank

Episode#:22 Shaun Boyce and Bobby Schindler

OffSeason Fitness Tip from Coach Geovi: Rest, Stretch, Visualize, and Plank

Coach Geovi offers an OffSeason Fitness Tip for tennis players. Check out reGeovinate.com if you're interested in investing in your fitness health and wellness and not interested in a commute to the gym.

Sunset Flow for a good stretch: https://youtu.be/JIEzmQOGjbA (do this as many times as you feel comfortable)

Plank technical: https://youtu.be/v6ThMPA-9yI

OffSeason Plank Challenge One Minute Talk Through: https://youtu.be/h8jYNK3TzOE

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]https://regeovinate.com/ 💪🏼🏋️

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