Returning to Physical Activity & Sport Post Pregnancy | Sophie Mures | Episode 28

In the second part of their pregnancy series, local athlete and PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health physio) her experiences of returning to physical activity and exercise after the birth of her daughter. 

The discussion referenced Returning to running postnatal guidelines and the Squeezy App. Links below: 

Returning to running postnatal guidelines

Squeezy App

If you have any questions or feedback on this episode feel free to contact [email protected] directly. 

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