GoPerform Podcast

Strength and Conditioning Coach Robbie Wilde presents on the subject of long term athletic development and the science of strength training for youth athletes,  including the youth training model we …

In the second part of their pregnancy series, local athlete and PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health physio) her experiences of returning to physical activity…

Alex Voakes ambitiously signed himself up for his first marathon in New York, 15 years ago on a whim. Since then he has fallen in love with the marathon and ultra marathon distances. Prior to running…

Sports Science students Amelia and Chelsea are half way through their placement year at GoPerform. In this conversation with placement mentor Jonny they reflect on their experiences so far, the benef…

In the first of a two part special P.E Teacher Sophie Mures and Physiotherapist Sarah Holmes discuss their experiences of pre-natal activity and exercise. Their conversation includes:

• The benefits of …

Cheer is one of the fastest growing sports in the UK, combining gymnastics with dance and acrobatics. Meg Maynard is a coach at Crimson Heat Tigers and has been immersed in the sport for the past 16 …

Steve is 59 years old and has been a wonderful member of the GoPerform training community for the last 3.5 years. He has a physically active job which also involves management of a team. In this epis…

In this episode sports therapist and nutrition coach Heidi Zymela-Sandy sat down with Tristan Baker to discuss everything we need to know about nutrition as we head into a New Year, the key themes th…

Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including:

• Their story of …

Shai Bartenbach and Maddison Bennett have been with us on a year long placement from Solent University and University of Bath respectively. They have made huge progress and become much loved members …

Jon Bolding is the England powerchair football captain and one of the top players in the world.  He has a condition called central core myopathy which affected his ability to play football with his f…

Becs Bell is a footballer who plays for Worthing FC Women.  She has made a successful return to football after two  ACL reconstructions and holds an MSc in Sport and Exercise Psychology.

In this chat…

Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marath…

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release.…

As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him.

They discuss how GoPerform came t…

Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member o…

Matt Johnson is the CEO of Reading Rockets Basketball and Director of Performance Sport at John Madejski Academy in Reading, UK. 

In this wide ranging conversation Matt shares some of his experiences …

ACL injuries can be devastating for those involved. The aim of this episode is to help individuals and their support teams understand what to expect from surgery, rehabilitation and beyond. 

At GoPer…

In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete.

Topics covered include:

• get…

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding j…