Your small self needs a hug

Four year-olds are really wise sometimes. They know that when you're scared, you'll probably want to run away. I know I do. Pema Chodron is also pretty wise, and she suggests something else: If you're exhausted from all that flight (or fight), try making friends with your fear. So pop the kettle on and get your small self ready for a hug, 'cause here comes the love.