Just Say No-vember launch

The suspense is over.. here comes Just Say No-vember, where I focus on making friends with the letters N and O, in that order. I've even got my very own "No hero" - I highly recommend it if you're joining me for this month's challenge. And of course, there's the Healthy Body Healthy Mind wrap up from October's daily exercise challenge, where I supported the Asylum Seeker Resource Centre www.asrc.org.au and the Society for Mental Health Research www.smhr.org.au.