Episode 3 - Forget all or nothing, just do something

This episode is about letting go of unhelpful thinking and getting more flexible both physically and mentally. There's also an update on weeks 3-4 of the Healthy Body Healthy Mind challenge, some inspiration from one of my favourite rappers, some busting of weird and wacky beliefs about exercise, and what I believe is THE most important message in the National Physical Activity Guidelines. Oh, and a new theme song! And here are the links to things I mentioned in the show:

http://www.djbooth.net/index/tracks/review/dynasty-pushin
http://www.abc.net.au/news/2014-03-11/physical-activity-guidelines-explainer/5295552
http://dharmapunxnyc.podbean.com
http://www.asrc.org.au
http://www.smhr.org.au