Episode 2 - Riding in the rain

This episode I explain how Give It Up For Good began and what it's all about. There's also an update on my progress with the Healthy Body Healthy Mind daily exercise project, some wisdom from the Dalai Lama, and a reminder of how important attitude is when it comes to dealing with obstacles and changing habits for good. Visit www.giveitup4good.wix.com/giveitupforgood or www.facebook.com/giveitup4good to learn more and connect. Thanks for listening!