Addiction & Subtraction - Learning to Feel Better

This month is Feel Better February, where I get comfortable with getting uncomfortable, and learn to stay open and present to whatever is happening without running away, shutting down or spacing out. This one's about big feelings - when they're too wide to go around, too deep to go under, too high to get over, you just gotta go through them - and know that you'll reach the other side. No one says you have to get there alone though, so if you get stuck, phone a friend.

Links:

This too – Gil Fronsdal http://www.audiodharma.org/talks/audio_player/5414.html

Josh Korda, Dharmapunx NYC and Brooklyn:
http://dharmapunxnyc.podbean.com/e/creating-space-for-feelings/

http://dharmapunxnyc.podbean.com/e/a-safe-container-for-anxiety/

http://dharmapunxnyc.podbean.com/e/dealing-with-depression/

S=PxR:
http://www.dhammawiki.com/index.php?title=The_Four_Noble_Truths