gooderer
Give it up for good is now even... gooderer!
Gooderer is all about changing our lives (and the world) for the better. It's self-improvement with a sense of humour. This podcast shares information and personal insights on the challenges and joys of habit change. Like it? Join our little online community at www.facebook.com/gooderer or find more free content over at www.gooderer.com
- Update frequency
- every 8 days
- Average duration
- 8 minutes
- Episodes
- 16
- Years Active
- 2014 - 2015
Do the next right thing
This blogcast contains a balanced dose of heartbreak, honesty, and forgiveness. Here's what I’ve learned in Feel Better Feb:
Step 1) Feel the feelings;
Step 2) Do the next right thing;
Step 3) Whe…
00:06:08 |
Mon 02 Mar 2015
Going through it
As Winston Churchill (or possibly someone else) said "If you're going through hell, keep going." This episode tracks my journey through a recent emotional earthquake. Yes, it was a little shaky the…
00:05:25 |
Mon 23 Feb 2015
Addiction & Subtraction - Learning to Feel Better
This month is Feel Better February, where I get comfortable with getting uncomfortable, and learn to stay open and present to whatever is happening without running away, shutting down or spacing out.…
00:07:17 |
Sun 15 Feb 2015
Strengths & Weaknesses
Change requires effort. In January I got sick and kinda tanked a bit on the effort front. Result = three weeks of strength training, and one week of giving in. This prompted me to reflect on the l…
00:06:19 |
Sun 15 Feb 2015
Your small self needs a hug
Four year-olds are really wise sometimes. They know that when you're scared, you'll probably want to run away. I know I do. Pema Chodron is also pretty wise, and she suggests something else: If yo…
00:08:11 |
Tue 27 Jan 2015
No Regerts
This episode is about how too much “maybe tennis” can exhaust your self-control, and if you want to live a life of No Regerts you need to think carefully, and then put down the menu. Bonus: May assi…
00:05:01 |
Mon 19 Jan 2015
Plan to Fail and Succeed
This week's blogcast is a little late (yes, a punctuality challenge may be on the cards for later this year..). It's about how we get stronger, planning to fail, and inviting both your well-meaning …
00:05:29 |
Wed 14 Jan 2015
Everything is Practice, Practice is Everything
Some things I did right during December's Daily Acts of Kindness challenge, and others not so much. This episode is about recognising the need for practice, pulling on your sneakers/leg warmers, and…
00:08:41 |
Sat 03 Jan 2015
Wrong way, go back
My sense of direction is ridiculously, comically bad. It turns out I'm in good company though - according to Stanford health psychologist Kelly McGonigal, we all tend to take a lot of wrong turns wh…
00:10:15 |
Sun 21 Dec 2014
Abundance
Wow. Week 2 of the Daily Acts of Kindness challenge came bearing beautiful fruit. This episode is about the difference it can make in life when we try to keep our hearts and hands open, and why I s…
00:05:10 |
Sun 14 Dec 2014
Kindness Karma
Here's the week 1 update on December's daily kindness challenge. So far I've clocked 25 small acts of kindness in just 7 short days! This episode I do some data crunching on my first week's efforts…
00:07:27 |
Sun 07 Dec 2014
The Gifts of Saying No + The Kindness Challenge
You waited extra long for this one, so it's extra long too - packed with the unexpected and delightful gifts of saying no, quotes from Pablo Picasso, tips on balancing your yes-to-stress ratio from t…
00:21:25 |
Mon 01 Dec 2014
Just Say No-vember launch
The suspense is over.. here comes Just Say No-vember, where I focus on making friends with the letters N and O, in that order. I've even got my very own "No hero" - I highly recommend it if you're j…
00:10:49 |
Mon 10 Nov 2014
Episode 3 - Forget all or nothing, just do something
This episode is about letting go of unhelpful thinking and getting more flexible both physically and mentally. There's also an update on weeks 3-4 of the Healthy Body Healthy Mind challenge, some in…
00:06:29 |
Sun 26 Oct 2014
Episode 2 - Riding in the rain
This episode I explain how Give It Up For Good began and what it's all about. There's also an update on my progress with the Healthy Body Healthy Mind daily exercise project, some wisdom from the Da…
00:10:28 |
Sat 18 Oct 2014
Healthy Body Healthy Mind Podcast Week 1
Welcome to the first Give it Up For Good podcast, coming at you on World Mental Health Day. This podcast sums up the Healthy Body, Healthy Mind challenge, explaining what I'm doing and why. There's…
00:06:45 |
Wed 15 Oct 2014
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