Noticing: The Power of Awareness

In this episode, Jeremiah and E discuss what it means to notice our present selves, turning inward without ruminating or catastrophizing.  Flexing our self awareness and observing ourselves clearly, without judgement, can help ground our emotions and foster growth.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co