Check In: Health and Wellness

In this episode, Jeremiah and E discuss some simple ways to pursue physical health and wellness.  Focusing on staying active, eating well, and sleeping consistently, this "Check In" is all about caring for our whole selves.  Our hope is to emphasize how small choices can have massive benefits for our mental and physical wellbeing and they definitely don't require an all-or-nothing approach.  Every little bit helps.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good To Talk or its hosts, please visit: https://goodtotalk.co

To check out our sister project, Good To Self, please visit: https://goodtoself.co