Episode 11: Complete Ease in The Moment

It's easy to get caught up in doing something, accomplishing an objective because you have to get it done. Even down time can feel active, a necessary struggle for production.  Finding the headspace to come down from that place of driven activity can be difficult. We've been conditioned to work toward something rather than being content with where we are. 

When I get a moment to unload my mind, find my center, it's being at ease with whatever is available. Non-judging, the witness of all things.