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I've found many "pressing" matters fall by the wayside as I become a loving father to my beautiful son. This shift has altered so much about the dynamic of time and the nature of participating in lif…

As I wrapped up the series finale of The Good Place, I felt compelled to recount the ethical quandaries of our life, how we carry each other through this life, and what it means in the end.

I'm looking to the future, 2023 is one of opportunity for you to rest within your nature. Being insightful about how you feel or view the world is so important, as society seems to buzz by with great…

I think it's really interesting to examine the context of our existence, from the ways we see the world to the attitudes we hold toward it. Enlightenment doesn't appear to be something we can learn, …

Thomas Mearns was the first person I ever considered that I wanted on my podcast outside of Katie. Sometimes we get glimpses into the unique realities that people live in, the highs and the lows that…

It's not every day you get to talk to someone that you've watched grow up before your very eyes. Tyson Smith was a football player on a team I coached, who then turned into a leader. But what happens…

We can enter a clarity within any moment purely from the perspective of set and setting. Cultivating a mindset that is open and receptive offers a wealth of opportunities for you to not only approach…

Finding your why in life is so important, it might be the most important reason for doing anything. The things that drive us to pursue the varying avenues presented to us at any one moment go beyond …

Don't forget to change! Change your socks, change your opinion, but never forget to change your perspective about the way it is. Change your status on Instagram from Follow to Following: http://www.i…

Under a blossom tree I saw the reflection of the journey our lives take, all the while remembering that we are indeed a part of that cycle. Sit back with me as I ruminate on these simple, approachabl…

Sitting down with a new friend is unique and you never really know what will happen in these situations. What seemed to be a casual conversation about the process of knowing yourself turned into a fl…

We really do have it all. I say it, yet you probably still don't believe me. Look around, look inside, but know that it's true. Everything you've ever gone through, even the hard times, have brought …

I know you've heard it before from me, love everyone and tell the truth. You've probably gotten sick of it, but how much have you actually heard? Explore key tenets, such as compassion, understanding…

We live in a world of surprise, but what happens when we focus too much on the eventuality instead of the reality? Follow me on this journey as I examine the over-complication of what the future may …

It's a wild, wild place out there. You don't even know how big this place is either. If you understood the vast nature of the experience we're nestled into, your brain might just pop. Check out this …

It's hard to be vulnerable amongst strangers. Placing yourself in situations that people could potentially judge you or hurt you is an awful proposition. I happened to be lucky enough to have the rig…

2021 has been a very dynamic year, with changing jobs, states, and coasts. I've gotten engaged and even starting a podcast! What I have appreciated more than anything is how grand it continues to be.…

Franklin (22) is living a life in the Now, formulating his model of the future. He offers a fresh perspective of what it was like growing up without a mother, losing her at the age of 4, then his fat…

Today is a day to be thankful, a time to share the present with the ones we love. Take a moment to value your friends and family, even their quirks! We forget how precious the present is while in sea…

Sage wisdom stems from a deeper, conscious place. Thankfully, those who have awakened have infinite access to the fountain. Vanessa Zarate brings her own comprehension of this life, our collective jo…