4/ Beyond Bath Bombs

Join us in this episode as we chat about real self-care, inspired by Dr. Pooja Lakshmin's book, "Radical Self-Care: Powerful Practices to Nourish Yourself from the Inside Out".

We're skipping the fancy facials and luxury stuff you see on social media. Instead, we're diving into what truly makes us feel good inside.

We'll chat about setting boundaries and saying no when we need to, even if it's hard. And we'll share stories about how therapy and how thinking about our values help us feel cared for.

But it's not just about us—it's about making the world a better place too. We'll talk about why standing up against unfair things is part of taking care of ourselves.

So come hang out with us and learn how to really take care of yourself, inside and out!

Don't miss out on all things Gupshup!

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While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

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